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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1930 kcal
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Fat: 73.58g | Prot: 117.89g | Carb: 198.87g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, King Pasta de Mani King, Barcel Takis Fuego. Lunch: Churrasco, Arroz Blanco (de Grano Medio, Cocido), Tomates Rojos, Lechuga de Hoja Verde, Pickles. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Wild Protein Barra Proteína Chocolate Coco. more...
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steady weight
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