Weigh In record (no journal entry) for 17 August 2022
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2076 kcal
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Fat: 60.25g | Prot: 116.93g | Carb: 272.02g.
Breakfast: Fage Total 2% Greek Yogurt with Peach, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: Pepsi Diet Pepsi, Chicken Kitchen Mexican Chop Chop (Regular). Dinner: Mashed Potatoes (Whole Milk Added), Coca-Cola Diet Coke Caffeine Free (Bottle), Garbanzo or Chickpea Soup. Snacks/Other: Splenda No Calorie Sweetener Packets, Starbucks Cappuccino (Tall). more...
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2636 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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