Weigh In record (no journal entry) for 17 August 2022
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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863 kcal
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Fat: 22.15g | Prot: 62.92g | Carb: 104.80g.
Lunch: Asda Spring Onions, Lettuce, Tesco Medium Eggs, Tesco Beetroot, Coleslaw Salad Dressing, Tesco Mackerel in Spicy Tomato Sauce, Tesco Sliced Pineapple in Natural Juice, Morrisons Beetroot. Dinner: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat) . Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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