Weigh In record (no journal entry) for 17 August 2022
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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742 kcal
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Fat: 28.34g | Prot: 43.18g | Carb: 80.57g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Ryvita Multi-Grain, Radish, Egg, Water. Dinner: Astro Kefir Probiotic Plain, No Name Baguette, Sour Cucumber Pickles, Chicken Drumstick. Snacks/Other: Almonds, Peaches. more...
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steady weight
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