Weigh In record (no journal entry) for 17 August 2022
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355.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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854 kcal
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Fat: 36.13g | Prot: 46.35g | Carb: 86.70g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Falafel Wrap. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Brie Cheese. more...
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steady weight
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