Weigh In record (no journal entry) for 17 August 2022
|
110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
1593 kcal
|
Fat: 62.93g | Prot: 66.97g | Carb: 195.30g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Souper Salad Sunflower Seeds, Butternut Winter Squash , Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Nectarines , Butter , Udi's French Baguette, Coffee with Sugar, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|