Weigh In record (no journal entry) for 17 August 2022
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2300 kcal
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Fat: 174.25g | Prot: 152.17g | Carb: 45.56g.
Breakfast: Kraft Mozza-Cheddar, Scrambled Egg, North Coast Naturals 100% ISO Protein. Lunch: Kirkland Signature Shelled Walnuts, Keto Cheese B-buns, Gay Lea Sour Cream 14%, ANS Performance Ketogenic. Dinner: Avocado, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes, Lettuce, Gay Lea Sour Cream 14%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Balderson Old Cheddar Cheese, Balderson Old Cheddar Cheese, Gay Lea Sour Cream 14%, Keto Cheese B-buns, Innofoods Keto Granola, Kirkland Signature Whole Almonds. more...
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gaining 0.9 lb a week
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