Weigh In record (no journal entry) for 17 August 2022
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140.8 lb
Lost so far: 71.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1223 kcal
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Fat: 28.23g | Prot: 49.71g | Carb: 189.43g.
Breakfast: Ozery Bakery Morning Rounds - Apple Cinnamon, Egg, Egg White . Lunch: Frito-Lay Bean Dip, Fritos Original Corn Chips. Dinner: Grilled Chicken, Olive Oil, Nature's Earthly Choice Broccoli Rice, Trader Joe's Asparagus Risotto, Archer Farms Tri-Color Gnocchi. Snacks/Other: Turmeric Sunrise Smoothie , Dried Fruit. more...
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losing 1.1 lb a week
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ryleemaya's weight history
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