Weigh In record (no journal entry) for 17 August 2022
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168.6 lb
Lost so far: 13.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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228 kcal
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Fat: 2.87g | Prot: 4.56g | Carb: 48.35g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. more...
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gaining 0.1 lb a week
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