Weigh In record (no journal entry) for 17 August 2022
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173.1 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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317 kcal
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Fat: 20.27g | Prot: 22.67g | Carb: 10.78g.
Lunch: Gema de Ovo, Ovo, Chuchu Cozido. more...
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losing 7.7 lb a week
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