estella8888's Journal, 31 May 2011

157.0 lb Lost so far: 10.6 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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925 kcal

Fat: 30.75g | Prot: 65.58g | Carb: 93.84g.   Breakfast: tea, turkey, gouda light cheese, toast. Lunch: whole wheat bread, cucumber, chicken. Dinner: egg noodles. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...