Weigh In record (no journal entry) for 31 May 2011
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264.0 lb
Lost so far: 39.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1126 kcal
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Fat: 25.44g | Prot: 60.17g | Carb: 179.17g.
Breakfast: International Delight Hazelnut Coffee Creamer, Turkey pepperoni, Mushrooms, egg whites, egg substitute-southwestern, kraft american Fat Free cheese Singels. Lunch: olive oil, SUBWAY SHREDDED CHEESE, SUBWAY CLUB SALAD. Dinner: BANANA DEL MONTIE, FAT FREE MILK, CHEERIOS. Snacks/Other: Banana, PUBLIX FRESH FRUIT SALAD. more...
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losing 0.5 lb a week
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