Weigh In record (no journal entry) for 18 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1405 kcal
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Fat: 47.78g | Prot: 107.65g | Carb: 150.14g.
Breakfast: Trader Joe's Sweet Potatoes, Egg White, Egg, Bananas. Lunch: Trader Joe's Organic Baby Spinach, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Brown Rice (Frozen), Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Brown Rice (Frozen), Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Organic Baby Spinach. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Gala Apples, Coffee. more...
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gaining 1.4 lb a week
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