Weigh In record (no journal entry) for 17 August 2022
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312.0 lb
Lost so far: 16.4 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1253 kcal
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Fat: 35.50g | Prot: 29.00g | Carb: 205.00g.
Breakfast: Nature's Bakery Oatmeal Crumble Strawberry, Quaker Instant Grits - Original. Dinner: Red Robin French Fries, Red Robin Garden Burger. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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