Weigh In record (no journal entry) for 18 September 2014
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1789 kcal
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Fat: 69.83g | Prot: 184.87g | Carb: 102.62g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: No Name Frozen Mixed Vegetables, Spinach, Baked or Broiled Cod, No Name Marinated Mixed Bean Salad, Turkey Meat. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Quinoa Salad, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: No Name Old Cheddar Cheese, Old Dutch Restaurante Deli Rounds, Lindt Excellence 70% Cacao, Great Value Mixed Nuts. more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Rowing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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