Weigh In record (no journal entry) for 18 September 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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3622 kcal
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Fat: 174.62g | Prot: 147.60g | Carb: 329.28g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Alitas de Pollo (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos), Palta, Tomates, Jumbo Kanikama, Apio, Premium Killinchy Gold New Zealand Ice Cream Boysenberry Cheesecake. Dinner: Té (Infusión), Costa Galletas de Limon, Alitas de Pollo (sin Comer la Piel), Evercrisp Ramitas de Queso, Chicha, Empanada de Pino, Terremoto. Snacks/Other: Pizza de Pepperoni (36 Cm), Danone Activia, Pasas de Oro (sin Semillas), Maní. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sitting - 7 hours and 45 minutes, Standing - 1 hour and 58 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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