Weigh In record (no journal entry) for 17 August 2022
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283.5 lb
Lost so far: 32.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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831 kcal
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Fat: 69.33g | Prot: 41.23g | Carb: 11.29g.
Breakfast: Оливковое Масло, Редис, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Авокадо, Philadelphia Original Cream Cheese, Говяжий Фарш (80% Постного Мяса с 20% Жира). more...
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losing 6.2 lb a week
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