Weigh In record (no journal entry) for 17 August 2022
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210.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2683 kcal
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Fat: 108.56g | Prot: 146.89g | Carb: 285.01g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Brownberry Healthfull 45 Calorie Multigrain Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Pioneer Brand Peppered Gravy Mix, Corn, White Rice, Baked Breaded or Battered Fish. Snacks/Other: Oreo Double Stuf Sandwich Cookies, PopCorners Popped Corn Chips - White Cheddar. more...
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losing 7.0 lb a week
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