Weigh In record (no journal entry) for 31 May 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1677 kcal
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Fat: 53.15g | Prot: 52.91g | Carb: 267.71g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Sweet or Dark Chocolate, Dried Cranberries, Whole Grain Caesar Croutons, Mixed Salad Greens, Vinaigrette Dressing, White Rice. Dinner: Feta Cheese, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Grapefruit Juice. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Grapefruit Juice, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1988 kcal
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Activities & Exercise:
Pilates - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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