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steak house lol
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287.0 lb
Lost so far: 99.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1430 kcal
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Fat: 67.73g | Prot: 73.48g | Carb: 132.61g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Lasagna with Meat. Dinner: Parmesan Cheese (Shredded) , Blueberries , Chicken of the Sea Canned Tuna in Water, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 3.1 lb a week
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