Weigh In record (no journal entry) for 17 August 2022
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176.4 lb
Lost so far: 46.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1040 kcal
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Fat: 35.28g | Prot: 48.36g | Carb: 138.51g.
Breakfast: Adria Biscoito Cream Cracker , Ovo. Lunch: Laranja Pêra, Beterrabas, Chuchu Cozido, Ovo, Arroz Parboilizado Cozido. Dinner: Adria Biscoito Cream Cracker , Ovo, Banana. Snacks/Other: Sabor da Terra Semente de Chia, Aveia, Banana. more...
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losing 0.3 lb a week
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Isa Frazão's weight history
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