Weigh In record (no journal entry) for 18 September 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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944 kcal
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Fat: 34.88g | Prot: 50.95g | Carb: 114.02g.
Breakfast: Lemon, Ginger, Rice Dream Vanilla Enriched Rice Milk, Pineapple, Fuji Apples, Peach, Trader Joe's Lowfat Plain Kefir. Lunch: Boiled Egg, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Peach, Goats Cheese (Soft), Le Petit Francais Mini Baguettes, Arugula Lettuce, Butter, Pistachio Nuts, Garlic. more...
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gaining 0.3 lb a week
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