Weigh In record (no journal entry) for 17 August 2022
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293.4 lb
Lost so far: 13.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1766 kcal
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Fat: 97.03g | Prot: 75.56g | Carb: 145.17g.
Breakfast: Kaufland Salzbrezeln , Kaffee mit Milch, Honigmelonen. Lunch: Lidl Chicken Nuggets , DM Bio Tomatensoße Klassik , Aldi Reibekäse, Aldi Pommes Frites, Combino Spaghetti (Gekocht) , Cucina Tomatensoße. Dinner: Aldi Pommes Frites, Mühlenhof Delikatess Mini Wiener, Spiegelei. Snacks/Other: Zentis Belmandel Waffel Riegel, Milky Way Salted Caramel, Kaffee mit Milch, Milbona High Protein Quarkriegel. more...
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losing 2.5 lb a week
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gagoika's weight history
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