Weigh In record (no journal entry) for 17 August 2022
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1410 kcal
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Fat: 74.65g | Prot: 88.36g | Carb: 97.60g.
Breakfast: Itambé Iogurte Natural Integral (100g), Proteína de Soja Isolada, Max Titanium Whey Protein Femini. Lunch: Empada de Frango, Ragazzo Empada de Doce de Leite com Queijo Fresco, Ragazzo Empada de Camarão. Dinner: Manteiga (com Sal), Queijo Coalho, Batata Doce Cozida, Sadia Presunto Magro Cozido, Ovo Frito, Queijo Gorgonzola. Snacks/Other: Sopa de Arroz com Frango. more...
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gaining 0.6 lb a week
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