Weigh In record (no journal entry) for 17 August 2022
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163.2 lb
Lost so far: 23.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1128 kcal
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Fat: 38.41g | Prot: 54.35g | Carb: 136.76g.
Breakfast: General Mills Wheat Chex Cereal, Bananas, Milk (Nonfat). Lunch: Sodexo Barbecue Chicken Pizza. Dinner: Vegetable Oil, Cooked Asparagus, Chicken Breast, Potato Salad . Snacks/Other: Whole Fruit Strawberry Fruit Bar, Date, Nonni's Originali Biscotti. more...
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steady weight
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