Weigh In record (no journal entry) for 17 August 2022
|
199.1 lb
Lost so far: 49.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
255 kcal
|
Fat: 14.62g | Prot: 18.49g | Carb: 11.22g.
Lunch: Manzana Manzana , Huevo Cocido, Sardinas, Arroz Blanco. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fquevedo1's weight history
|