Weigh In record (no journal entry) for 17 August 2022
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
880 kcal
|
Fat: 34.39g | Prot: 56.50g | Carb: 86.60g.
Breakfast: Dos Hermanos Galletas de Arroz con Sal, Mendicrim Queso Cremoso Light. Lunch: Ser Yogurt Descremado, Royal Gelatina Light Frutos Rojos, Tomates, Lechuga, Filete de Res. Dinner: Aguila Chocolate Amargo 70% Cacao, Mandarina, Zanahoria, Tomates, Fideos. Snacks/Other: Queso Mozzarella, Costumbres Argentinas Pan Árabe Blanco. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|