Weigh In record (no journal entry) for 17 August 2022
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2548 kcal
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Fat: 132.39g | Prot: 109.70g | Carb: 229.25g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Denny's Hash Browns, Coffee (Brewed From Grounds), Ham (Whole, Cured) , Hollandaise Sauce, English Muffin, Egg. Lunch: Burrito with Beef and Cheese, Refried Beans, 1% Fat Milk, Mexican Rice. Dinner: Strawberries, Giant Eagle Cherry Tomatoes, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Boiled Egg, Bacon. Snacks/Other: Great Value Mixed Nuts, Peanut Butter Cookie with Oatmeal. more...
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losing 7.0 lb a week
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