273.2 at 1:19 pm. took diuretic.
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273.2 lb
Lost so far: 27.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2141 kcal
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Fat: 80.88g | Prot: 84.69g | Carb: 285.66g.
Breakfast: Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Sensible Sweets Diet Hot Cocoa Mix, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Banana, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Lunch: Butter (Salted), Instant Oatmeal Weight Control - Cinnamon, Chicken Tenders, No Calorie Sweetener Packets, Cinnamon, Premium Saltine Crackers Original, Bananas, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter. Snacks/Other: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Gala Apples, Banana. more...
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3019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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