MobileGoo's Journal, 17 August 2022

176.8 lb Lost so far: 88.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 34.04g | Prot: 109.70g | Carb: 367.63g.   Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Great Value Toasted O's, Clementines. Lunch: Luncheon Meat Sandwich Loaf, Nectarines, Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Clementines. Dinner: SeaQuest Tilapia, No Name Frozen Mixed Vegetables. Snacks/Other: Compliments Fruity Hoops, Clementines, Beatrice 2% Milk, Bananas, Bananas. more...

2292 kcal

Activities & Exercise: riding mower - 5 hours, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...