ramtaxprep's Journal, 31 May 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1485 kcal

Fat: 63.40g | Prot: 96.68g | Carb: 144.20g.   Breakfast: butter, egg white, egg, bagel. Lunch: strawberries, gnc shake. Dinner: broccoli souffle, Chicken (Skin Not Eaten). Snacks/Other: Hulled Pumpkin and/or Squash Seeds, grapes. more...

1945 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...