Weigh In record (no journal entry) for 18 September 2014
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137.3 lb
Lost so far: 55.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1633 kcal
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Fat: 48.54g | Prot: 74.92g | Carb: 229.56g.
Breakfast: One A Day VitaCraves Gummies, Vitafusion Fiber Well Gummies, Butter (Salted) , Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Wasa Light Rye Crispbread, Polly-O Part Skim Mozzarella String Cheese Sticks, Tomatoes. Dinner: Mueller's Rotini Twists Pasta, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Oreo Chocolate Sandwich Cookies, Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1756 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 0.2 lb a week
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