brandvegn's Journal, 31 May 2011

Ran today and will until florida.

221.8 lb Lost so far: 18.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 16.58g | Prot: 77.43g | Carb: 211.73g.   Breakfast: Bananas, Vegan Iso-rich Soy Supplement, Green super food, Coffee, Sugar, Light Plain Soymilk. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Jasmine Rice, Turkey Chili (Bowl). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...