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heading the right way 😃
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1707 kcal
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Fat: 39.83g | Prot: 120.31g | Carb: 209.25g.
Lunch: Aldi Special Mexican Style Rice, Specially Selected Jalfrezi Sauce, Chicken Breast Meat . Dinner: Sainsbury's Basics Italian Hard Cheese, Tesco Chestnut Mushrooms , Morrisons Tinned Tomatoes, Penne, Minced Beef (95% Lean / 5% Fat) , Spinach . Snacks/Other: Wall's Twister, Nestle Blue Riband, Kit Kat Kit Kat, Brooklea Protein Yoghurt, Bananas . more...
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losing 1.0 lb a week
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