DuManchu's Journal, 06 August 2009

Lowest weight since 2002!!!!!

woo hooo!!!!!

Not much else to say, keeping with the program.

189.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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1327 kcal

Fat: 19.30g | Prot: 48.08g | Carb: 173.00g.   Breakfast: Diet Pepsi, Hy-Vee Instant Oatmeal - Peaches and Cream. Lunch: Rainbow Chicken, 98% Fat Free Wheat Tortillas (Soft Taco Size). Dinner: Shredded Cheddar, Taco Seasoning, 98% Fat Free Wheat Tortillas (Soft Taco Size). Snacks/Other: Light Beer. more...

2958 kcal

Activities & Exercise: Squash or Handball - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...