Weigh In record (no journal entry) for 17 August 2022
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246.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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159 kcal
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Fat: 0.91g | Prot: 2.42g | Carb: 32.70g.
Snacks/Other: White Grapes, Bananas , Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Tea with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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