Weigh In record (no journal entry) for 15 August 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1589 kcal
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Fat: 36.35g | Prot: 87.69g | Carb: 234.95g.
Breakfast: Абрикос, Банан, Творог 5%. Lunch: Огурец (с Кожурой), Prime Star Паста Болоньезе, Яблоко, O12 Протеиновый Батончик Peanut Burpee. more...
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losing 1.9 lb a week
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