Weigh In record (no journal entry) for 18 September 2014
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130.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1085 kcal
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Fat: 62.94g | Prot: 98.30g | Carb: 31.23g.
Breakfast: Elma Chips Amendoim sem Pele, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Limonada de Baixas Calorias, Salada Verde Mista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Clight Suco, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Queijo Mozzarella, Presunto Picado, Cashews Royale Castanha de Caju. more...
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losing 6.2 lb a week
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