Weigh In record (no journal entry) for 18 September 2014
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153.6 lb
Lost so far: 76.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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493 kcal
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Fat: 6.19g | Prot: 39.78g | Carb: 66.96g.
Breakfast: Red Tomatoes, Nordica Fat Free Cottage Cheese. Lunch: Publix Red Delicious Apple (Large). Dinner: Dole Shredded Red Cabbage, Pork Loin (Whole, Lean Only). Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 9.8 lb a week
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