Weigh In record (no journal entry) for 17 August 2022
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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396 kcal
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Fat: 12.37g | Prot: 20.63g | Carb: 51.10g.
Breakfast: Bruno Gelato Cioccolato . Lunch: Lidl Frischkäsezubereitung Light, Edeka Serrano Schinken, Lidl Hähnchenaufschnitt , Türkisches Fladenbrot. Snacks/Other: Monster Ultra Red Zero . more...
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gaining 1.9 lb a week
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