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johnpriest
Journal
18 Sep 14
johnpriest's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
202.5 lb
Lost so far:
15.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
572 kcal
Fat: 11.11g | Prot: 15.78g | Carb: 112.44g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds).
Snacks/Other:
Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips.
more...
2440 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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