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Body fat 35.9
Muscle 24.4
Some how my weight doesn't change since a month... still on keto...
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1924 kcal
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Fat: 160.11g | Prot: 73.76g | Carb: 44.10g.
Lunch: Organic Valley Eggs, Trader Joe's Emmentaler Cheese, Knorr Salatkrönung Caesar, Edeka Romanasalat, Calavo Avocado. Dinner: Aro Bacon in scheiben, Organic Valley Eggs, 五花肉, Kirkland Signature Olive Oil, 高麗菜. Snacks/Other: Alesto Macadamia, Alesto Mandeln geröstet & gesalzen, 蜜桃, Ehrmann High protein vanilla mousse. more...
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losing 1.5 lb a week
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