Weigh In record (no journal entry) for 17 August 2022
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2167 kcal
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Fat: 169.99g | Prot: 127.90g | Carb: 29.46g.
Breakfast: REWE Bio Bunte Salatmischung, Salakis Feta, Gekochtes Ei, Bettine Ziegenfrischkäse, Kaffee, Alpro Mandeldrink - Ungesüßt, K-Classic Rohschinken Light. Lunch: Aldi Ziegenkäse in Scheiben, Maggi Klare Gemüsebrühe, Bettine Ziegenfrischkäse Natur, Brokkoli. Dinner: Bio Lachsfilet, Hengstenberg Weißweinessig, Extra Natives Olivenöl, Rote Paprika, Frühlingszwiebeln, Mazola Keimöl, Salakis Feta, Purland Rinderhackfleisch. Snacks/Other: Alpro Mandel Ohne Zucker, Geröstet, Simply Keto Knusper Müsli Salz Karamell. more...
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gaining 6.2 lb a week
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