Weigh In record (no journal entry) for 16 August 2022
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273.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1521 kcal
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Fat: 30.04g | Prot: 71.58g | Carb: 250.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Satsuma, Popchips Sour Cream & Onion Potato Chips (Bag), Tomato Soup. Dinner: Basmati Rice, Sun-Dried Tomatoes , Waitrose Essential Mixed Bean Salad, Chilli Con Carne . Snacks/Other: Sainsbury's Four Bean Salad , Banana, Tesco Summer Fruits Mix, Fat Free Greek Yoghurt, Coffee with Milk and Sugar. more...
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paulfr66's weight history
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