Weigh In record (no journal entry) for 17 August 2022
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272.4 lb
Lost so far: 0.9 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1585 kcal
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Fat: 27.50g | Prot: 77.75g | Carb: 249.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Celery, Golden Wonder Wheat Crunchies Crispy Bacon, Sainsbury's White Bread Roll, Indian Spiced Tomato Soup. Dinner: Marks & Spencer Tenderstem Broccoli, Harvester Corn on the Cob, McCain Jacket Potato, Chilli Con Carne . Snacks/Other: Robinsons Fruit Creations Orange & Mango, Coffee with Milk and Sugar, Fat Free Greek Yoghurt, Tesco Summer Fruits Mix, Banana. more...
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losing 6.3 lb a week
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