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排便正常
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127.2 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1241 kcal
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Fat: 47.31g | Prot: 69.07g | Carb: 138.19g.
Breakfast: WA!BAKERY 醇芋泥鹽奶油, 木瓜, 水煮蛋, 煮熟的雞蛋白, 義美 5.3厚濃豆漿, Costco 奇亞籽. Lunch: 木瓜, 紅蘋果, 11 蒜香烤雞肉. more...
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losing 4.6 lb a week
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