Weigh In record (no journal entry) for 17 August 2022
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134.9 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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243 kcal
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Fat: 1.59g | Prot: 34.81g | Carb: 21.28g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, Woolworths Liquid Egg Whites, Woolworths Berliner Landbrot. more...
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losing 5.0 lb a week
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