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sunmoon6689
Journal
18 Sep 14
sunmoon6689's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
248.6 lb
Lost so far:
75.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1526 kcal
Fat: 45.77g | Prot: 83.34g | Carb: 194.45g.
Breakfast:
Cream Of Wheat.
Lunch:
Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli.
Dinner:
Fried Rice, Pei Wei Sweet & Sour Chicken, P.F. Chang's Mongolian Beef, Panda Express Egg Flower Soup.
Snacks/Other:
Boiled Egg.
more...
3595 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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