Weigh In record (no journal entry) for 17 August 2022
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188.5 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1308 kcal
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Fat: 69.47g | Prot: 60.87g | Carb: 101.89g.
Breakfast: Clover Gouda Cheese, Bovril Beefy, Bakers Provita Wholewheat Crispbread, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese. Lunch: Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese, Bovril Beefy, Clover Gouda Cheese, Bakers Provita Wholewheat Crispbread, Naartjie, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese. Dinner: Apple Salad with Dressing, Lettuce Salad with Assorted Vegetables, Woolworths Macaroni Cheese with Bacon. Snacks/Other: Coffee with Milk. more...
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losing 0.4 lb a week
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Adele Benecke's weight history
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