Weigh In record (no journal entry) for 16 August 2022
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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420 kcal
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Fat: 16.00g | Prot: 24.00g | Carb: 53.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Slim-Fast Optima Meal Bars - Peanut Butter. more...
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gaining 3.1 lb a week
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